Saturday, May 28, 2016

Dubai Burj Khalifa - Google Street View


Burj Khalifa, known as Burj Dubai prior to its inauguration, is a skyscraper in Dubai, United Arab Emirates. It is the tallest man-made structure in the world, standing at 829.8 m (2,722 ft). The building officially opened on 4 January 2010, and is part of the new development called Downtown Dubai. 


Cristo Redentor - Google Street View


Its construction started in 1922 and the inauguration was on October 12th 1931. Christ the Redeemer, symbol of Rio de Janeiro city, was chosen as one of the seven New Modern World Wonders between 21 participants monuments from all the planet. From its 38 meters high and the 710 meters of the Corcovado Mount - the Christ is the live image of the faith and the sympathy of the carioca populace.

How Might Cell Phone Signals Cause Cancer?


The release of a study Friday linking cancer in rats to the type of radiation emitted by cell phones presents some of the strongest implications in more than two decades of research that higher doses of such signals could be linked to tumors in laboratory animals—unsettling news for billions of mobile phone users worldwide. Still missing, however, is a clear understanding of exactly how radiofrequency (RF) radiation used by mobile phones might create cellular-level changes that could lead to cancer.

The study by the U.S. National Toxicology Program (NTP) found that as the thousands of rats studied were exposed to greater intensities of RF radiation, more of them developed rare forms of brain and heart cancer that could not be easily explained away, exhibiting a direct dose-response relationship. NTP acknowledges that the research is not definitive and that more research needs to be done.

This is familiar territory for Jerry Phillips, a biochemist and director of the Science/Health Science Learning Center at the University of Colorado at Colorado Springs. Phillips conducted Motorola-funded research into the potential health impacts of cell phones during the 1990s while he was with the U.S. Department of Veterans Affairs' Pettis VA Medical Center in Loma Linda, Calif. Phillips and his colleagues looked at the effects of different RF signals on rats, and on cells in a dish. “The most troublesome finding to Motorola at the time is that these radiofrequency signals could interact with living tissues, which is what we saw in the rats,” he says.

Scientific American spoke with Phillips about the NTP’s announcement, as well as his own experiences trying to understand how RF signals could be causing the DNA damage seen in his lab’s rats.

[An edited transcript of the interview follows.]

How is cell phone radiation different from other forms of radiation?

Cell phone radiation is non-ionizing radiation. X-rays, for example, are ionizing radiation and contain sufficient energy to break chemical bonds. Non-ionizing radiation associated with radiofrequency fields is very, very low-energy, so there’s insufficient energy to break chemical bonds. It was always assumed that because the power being created by the handsets was low enough, there would be insufficient energy for heat production—and without heat production there would be no biological effects [on users] whatsoever.

What happens to living cells when they are exposed to RF radiation?

The signal couples with those cells, although nobody really knows what the nature of that coupling is. Some effects of that reaction can be things like movement of calcium across membranes, the production of free radicals or a change in the expression of genes in the cell. Suddenly important proteins are being expressed at times and places and in amounts that they shouldn’t be, and that has a dramatic effect on the function of the cells. And some of these changes are consistent with what’s seen when cells undergo conversion from normal to malignant. These effects vary depending on the nature of the signal, the length of the exposure and the specifics of the signal itself.

How does the use of rats impact the validity of a study designed to determine whether cell phones are safe for people?

We try to find the best model system available based on physiology, genetics and what we know about biochemistry. Rats are really a pretty good model for humans. Of course, the question you’ve asked is now what the [wireless device] industry is going to hit on. Their primary rebuttal is that these are rats and not people.

NTP studied both Code Division Multiple Access (CDMA) and Global System for Mobile (GSM) modulations, which dictate how signals carry information. Why test more than one modulation in a study like this?

You test those two modulations because both are in wide use today. I don’t know exactly what [the NTP’s] rationale was, but the rationale we used for our study in the 1990s was to find out if signal modulation had an effect on what we were looking at. Part of the problem studying radiofrequency radiation is that we have not a clue what constitutes a dose. If you have a chemical, you can weigh it out and you know what the dose is. But with radiofrequency radiation there are too many parameters—power intensity, carrier frequency, length of exposure, signal intermittency or some combination—and nobody knows what’s most important.

What has been the prevailing argument against non-ionizing radiation causing cancer?

It’s a complicated issue. If you look as something as simple as smoking—for so long people had no clue what was in cigarette smoke that caused cancer. You could see when a smoker died that the lungs were different from those of a non-smoker, but at first it was hard to identify the mechanism causing the change in the lungs. It’s been the same sort of argument here—there’s no plausible explanation that something with such low energy could cause significant biological effects that are adverse to human health and development. Those of us working in the area of gene expression saw those effects, but there had been no way to explain them.

What should people take away from the NTP’s latest study results?

All this really does is provide a couple of answers but raise even more questions. My guess is that the needle won’t move much at all in this country. If you look at all of the research being done on this, it’s all from outside this country. People want to believe their technology is safe. I do. I would love to believe it, but I know better.

How do you reconcile your own cell phone use with the potential health hazards?

I’ll connect the phone to Bluetooth in my car. Or I’ll text. Or I if I have to make a phone call I put it on speaker. But you have to realize that this issue opens up a much bigger can of worms than cell phones. If this radiation, this form of energy can interact with biological tissue then it’s going to reopen a lot of what were supposedly settled issues regarding the safety of wireless communications. If we’re going to be bathed in a whole new electromagnetic environment, how safe is it?

8 Ways to Focus on Getting Fit


You know you should exercise more, but that won't always get you going. Here's how to devise and stick to an exercise program.

Forty percent of all chronic diseases can be prevented through a healthy lifestyle, which includes eating a healthy diet and working out regularly. Yet Americans have become increasingly obese and sedentary. “People just aren’t making the connection between unhealthy lifestyle choices and disease risk,” says Alice Burron, MS, spokeswoman for the American Council on Exercise and author of Four Weeks to Fabulous. Doctors often try to change people’s attitudes by emphasizing the health benefits of exercise. But a recent study at the University of Missouri, published in the American Journal of Public Health, found that telling people why exercising is good for them doesn’t motivate them. People don’t “think” themselves into being more active and working out, the researchers concluded after studying data on close to 100,000 participants.

The researchers, led by Vicki Conn, PhD, RN, FAAN, associate dean for research and Potter-Brinton professor in the MU Sinclair School of Nursing, also concluded that rather than focus on why patients should exercise, health experts should be emphasizing how to exercise. They believe that many people would exercise more and lose weight if they knew how to fit working out into their busy schedules.

Personalizing Your Exercise Goals

Burron says the chance of starting and sticking to an exercise regime increases if people personalize their decisions. “For example,” she says, “if they have a close friend or family member who has suffered from heart disease, stroke, diabetes or cancer, and they resolve to make healthy lifestyle changes to prevent the same fate, success almost always follows.”

Wanting to be a role model for your children or others in your life is another good motivation. “I want to teach my four children how to eat well and stay active for life,” she says. “Also, being in the fitness industry, everyone watches me closely — my weight and what I eat. I have to be a good example so that I am believable and people will follow my lead.”

Here are other ways that you can motivate yourself to lose weight and exercise regularly:


  • Make specific goals. Don’t just say, “I want to lose weight.” Better: “I want to lose 20 pounds in a year.” Your goal needs to have specific timeframes and be something where you can measure your progress, Burron says.


  • Be realistic. Never expect to lose 20 pounds in two weeks or even three. Set goals that are realistic with the effort and commitment that you can give to them, Burron says. Also, make sure you have the resources available to achieve your goals. Don’t choose swimming as your form of exercise if you don’t have access to a pool, or running outdoors when it’s going to be freezing outside for the next few months.


  • Set reminders. Post sticky notes where you will see them, reminding yourself of the benefits of exercise and sticking to your goals.


  • Schedule your workout. Put time for exercising on your calendar, just as you would a doctor’s appointment or work. You can use your phone to set an alarm when it’s time to get moving.


  • Put it in writing. Keep a journal with your goals for the week along with your results. After working out, write down what you did and for how long. When you look at the numbers and see progress, it will encourage you to keep going.


  • Consider the obstacles. Think about what might get in the way of your going for a brisk walk or biking at least three times a week. “Then come up with a plan to overcome these obstacles,” Burron says. For example, if you have small children that you can’t leave and have no one to watch them, buy a good stroller or bike so they can come along. Weather getting you down? Find a fitness center with child care or create a home exercise routine that you can do when the kids are napping or at school.


  • Get a partner. “If you have the tendency to bail from exercise at the last minute, finding a partner who can keep you accountable might be a good strategy,” Burron says.


  • Talk to a trainer. It’s important that your exercise routine be made of activities you like. The more you like them, the more motivated you’ll be to do them. However, you may need a personal trainer to teach you how to properly do the exercises you’ve chosen and set up a routine that you can live with easily.


  • Making lifestyle changes is similar to remodeling your house, Burron says. “It will go much better if you have a plan.” Even making small increases in your physical activities will be beneficial to your overall health.

    The Lifelong Benefits of Exercise


    Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore.

    Feel younger, live longer. It's no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association.

    Physical Fitness: What the Benefits of Exercise Mean for You

    There's more good news. Research also shows that exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression.

    "One study found that when breast cancer survivors engaged in exercise, there were marked improvements in physical activity, strength, maintaining weight, and social well-being," explains Rachel Permuth-Levine, PhD, deputy director for the Office of Strategic and Innovative Programs at the National Heart, Lung, and Blood Institute of the National Institutes of Health.

    "Another study looked at patients with stable heart failure and determined that exercise relieves symptoms, improves quality of life, reduces hospitalization, and in some cases, reduces the risk of death," adds Dr. Permuth-Levine. She points out that exercise isn't just important for people who are already living with health conditions: "If we can see benefits of moderate exercise in people who are recovering from disease, we might see even greater benefits in those of us who are generally well."

    Physical Fitness: Exercise Basics

    Physical activity doesn't have to be strenuous to produce results. Even moderate exercise five to six times a week can lead to lasting health benefits.

    When incorporating more physical activity into your life, remember three simple guidelines:

    Exercise at moderate intensity for at least 2 hours and 30 minutes spread over the course of each week.
    Avoid periods of inactivity; some exercise at any level of intensity is better than none.
    At least twice a week, supplement aerobic exercise (cardio) with weight-bearing activities that strengthen all major muscle groups.
    Physical Fitness: Making Exercise a Habit

    The number one reason most people say they don't exercise is lack of time. If you find it difficult to fit extended periods of exercise into your schedule, keep in mind that short bouts of physical activity in 10-minute segments will nonetheless help you achieve health benefits. Advises Permuth-Levine, "Even in the absence of weight loss, relatively brief periods of exercise every day reduce the risk of cardiovascular disease."

    Set realistic goals and take small steps to fit more movement into your daily life, such as taking the stairs instead of the elevator and walking to the grocery store instead of driving. "The key is to start gradually and be prepared," says Permuth-Levine. "Have your shoes, pedometer, and music ready so you don't have any excuses."

    To help you stick with your new exercise habit, vary your routine, like swimming one day and walking the next. Get out and start a baseball or soccer game with your kids. Even if the weather doesn't cooperate, have a plan B — use an exercise bike in your home, scope out exercise equipment at a nearby community center, or consider joining a health club. The trick is to get to the point where you look at exercise like brushing your teeth and getting enough sleep — as essential to your well-being.

    Remember that physical fitness is attainable. Even with small changes, you can reap big rewards that will pay off for years to come.